How i can see through our eyes?

You cannot physically see with your eyes, but you can monitor the health and function of your eyes by conducting regular self-exams and seeing an optometrist or ophthalmologist for eye exams.

There are a few things you can do to introspect:

Check your vision: You can test your vision using a Snellen chart (a chart with uppercase and lowercase letters) or an online vision test.
Test your eye movements. You can test your eye movements by following a moving object with your eyes or by moving your eyes in different directions.
Check your pupils. You can check your pupils by shining a light into your eyes and seeing how they constrict or dilate.
Check your eyelids. You can check your eyelids for any signs of redness, swelling, or discharge.
Check for floaters: You can check for floaters by looking at a plain background like a white wall or blue sky.

It is important to note that self-examination is not a substitute for professional eye examination. If you notice any changes or problems with your eyes, it is recommended that you see an eye doctor.

Here are some tips for eye care at home:

Keep your eyes clean by washing your hands regularly and avoiding touching your eyes with dirty hands.
Blink frequently when using computers or other digital devices to prevent dry eyes.
Rest your eyes by taking regular breaks while working on a computer or other digital device.
Wear protective eyewear when engaging in activities such as sports or working with hazardous materials that may put your eyes at risk.
Eat a healthy diet that includes foods rich in vitamins and minerals, such as leafy greens, fish and eggs, to support eye health.
Keep your blood sugar and blood pressure in check.
Maintain a healthy weight.
Quit smoking
Get regular eye exams to detect and prevent any potential vision problems early.
If you have dry eyes, use lubricating eye drops.
Always consult an eye doctor if you have any concerns or problems with your eyes.

Here are some ways to protect your eyes on a daily basis:

Wear sunglasses or a hat when you're outside to protect your eyes from harmful UV rays.
Take regular breaks while working on a computer or other digital device to reduce eye strain.
Blink frequently while using digital devices to prevent dry eyes.
Wear protective eyewear when engaging in activities such as sports or working with hazardous materials that may put your eyes at risk.
To reduce the risk of eye diseases, keep your blood sugar and blood pressure under control.
Quit smoking to reduce your risk of age-related macular degeneration and cataracts.
Get regular eye exams to detect and prevent any potential vision problems early.
Keep your eyes clean by washing your hands regularly and avoiding touching your eyes with dirty hands.
If you have dry eyes, use lubricating eye drops.
Eat a healthy diet that includes foods rich in vitamins and minerals, such as leafy greens, fish and eggs, to support eye health.