All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage

All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage: This is the new world, a modern world where we living furious, depressed, tense, and woeful. Yes, of course at the moment, we have a lot of pleasure facilities, digital implements to do that which makes our life modern and easy but along with it we are also becoming mentally and physically sick. as we keep going with this new phase, we are becoming hollow inside. 

All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage
All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage 

Out of the way, we look okay but we know from the inside that I feel real. nobody can explain what we feel, what we doing, what we are real. Thinkers and psychologists call it a disorder.

All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage 

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A disorder is a set of problems, which result in causing distress, significant difficulties, detriment, and suffering in a person's life. the Oxford English Dictionary defines a disorder as an illness that disrupts normal physical or mental function, and it’s fair to say that Obsessive-Compulsive Disorder ticks all those criteria. disorders, they are mental or physical conditions that disturb the normal or regular functions of our everyday activity and day-to-day life. it is so many types that sleep disorders, disruptive disorders, depressive disorders, substance-related disorders, neurocognitive disorders, schizophrenia, personality disorders, obsessive-compulsive disorders, eating disorders, somatic symptom disorders, dissociative disorders, stress-related disorders, bipolar and related disorders, neurodevelopmental disorders, and anxiety disorders. 

Here we are going to discussing Anxiety Disorders :

Anxiety disorders are characterized by resolute and excessive worry, fear, anxiety, and other behavioral restlessness. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve intense fear and anxiety. it affects nearly 30% of adults. anxiety disorders are treatable and several treatments are available. fear is an emotional response to an immediate threat. it is more associated with fight or flight reaction. either living to escape danger or staying to fight. 

before a discussion of anxiety disorders, see what is anxiety.

Everything you need to know about 'Anxiety' :

Anxiety disorders can cause individuals to try to avoid situations that worsen their symptoms. Job performance, school work, and personal relationships can be affected. so we should understand first what is 'Anxiety'? Anxiety is all about feelings. it is a feeling. if you going to a job interview, you will get new challenges for your courier plans or economic expectations, you starting a new job like those feelings about your future and life. if you get the opportunity to speak out your thoughts in public, it may cause you to feel fearful and nervous, or taking a test for students, the first day of school for kids, moving to a new place, it's normal to feel anxious. this type of anxiety is repulsive. but it may motive you good to work harder and to do a better job. general anxiety is a feeling that comes and goes. it doesn't interfere with your everyday life. but if anxiety disorder, a feeling of fear may be with you all the time then it is not normal. thus anxiety is a body's response to the stress of humans. 

The symptoms of anxiety :

  • Restlessness
  • Difficulty falling asleep
  • Rapid breathing
  • Trouble concentrating
  • Increased heart rate

 Anxiety attack :

An anxiety attack is a feeling of distress, worry, fear, or overwhelming apprehension. in many people, an anxiety attack builds slowly. 

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All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage 

Symptoms of an anxiety attack :

  • Fear
  • Distress
  • Dizzy or feeling faint
  • Dry mouth
  • Tingling or numbness
  • Restlessness or disquiet
  • Worry and apprehension 
  • Sweating
  • Chills or hot flashes
  • Shortness of breath

Now let's discuss anxiety disorder. anxiety disorders involve more than temporary fear or worry. people with anxiety disorder show excessive anxiety, most of six months, about some things such as work, social interactions, personal health, and other everyday life circumstances. 

Generalized anxiety disorder symptoms include :

  • Difficulty controlling feelings of worry
  • Being irritable
  • Feeling restless, wound-up, or on-edge
  • Being easily fatigued
  • Mind going blank
  • Having difficulty concentrating
  • Unsatisfying sleep, having sleeping problems, difficulty falling or staying asleep, restlessness
  • Panic, uneasiness
  • The feeling of panic, danger, or doom
  • Not being able to stay calm and still
  • Breathing faster and more quickly than normal (hyperventilation)
  • Nausea
  • Heart palpitations
  • Thinking about a problem over and over again and unable to stop (rumination)
  • Tense muscles
  • Intensely or obsessively avoiding feared objects or places

What are Anxiety Disorders?

Anxiety is an emotion. anxiety disorders are different. brain's way of reacting to stress is anxiety. everyone can feel anxious. anxiety disorders are a group of mental illnesses. in that stage, people feel excessive anxiety. it can make people avoid work, the family gets together and other social situations.

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All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage 

Types of Anxiety Disorders :

There are some types of anxiety disorders :

  • Generalized anxiety disorder: Individuals feel extreme, unrealistic worry and tension for no reason.
  • Panic disorder: Individuals feel intense, sudden fear that brings on a panic attack. that time they may break out in a sweat, have a pounding heartbeat, have chest pain. sometimes they may feel like choking or having a heart attack. 
  • Social anxiety disorder: This also called social phobia. it is when you feel self-conscious and worry about every social situation. you may worry about other's judgment of you. and you being embarrassed and ridiculed. 
  • Specific phobias: In a specific situation or object, you feel extreme fear such as talk to people, making decisions and go to high places or flying, etc.  
  • Agoraphobia: you have an excessive fear of being in a place where it appears hard to escape. you may be panic and anxious when standing in line with a crowd, public transportation, on an airplane.
  • Separation anxiety: not only little kids who feel scared and anxious when their loved ones leave them, anyone can get this disorder. you will always worry about those who close to you. leaves your sight that anything bad can happen to your loved one. 
  • Selective mutism: This social anxiety seems in young kids who don't speak in public like at school, college, or any occasion. they talk normally with their family or with any close friend.
  • Medication-induced anxiety disorder: Use of certain illegal drugs or medications, or withdrawal from some drugs can trigger some symptoms of anxiety disorder. 

Causes of Anxiety Disorder :           

There are some causes of anxiety disorders

  • Environmental stress: this refers to stressful incidents that you have seen and also refers to what you lived through. life events often convert into stress like childhood neglect and abuse, seeing violence or being attacked, death of a loved one. thus life events are often linked to anxiety disorder.
  • Medical conditions: it is important to get a physical exam because heart, lung, and thyroid conditions can cause anxiety disorder.
  • Brain chemistry: in some research, we can see that faulty circuits in the brain that control our emotions and fear may be linked with anxiety.

All you need to know Anxiety Disorders: symptoms, attack, Types, Causes, How to manage 

How manage anxiety disorder 

some of the tips that can help you out for reducing your anxiety symptoms

  • The first is that learn about your disorder
  • Get better sleep
  • Do exercise 
  • Eat right which suits your digest system
  • Don't use alcohol
  • Learn to relax
  • Don't take food and drinks that have caffeine  
  • Keep going to your diet plan
  • Manage your negative thoughts
  • Get together with your friends

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