There are many reasons why drinking water in the morning is necessary for health. Here are some of the most notable benefits:
- Better hydration: After a long night's sleep, your body gets dehydrated. Drinking water first thing in the morning helps to replenish lost fluids and improve hydration levels. This can have many benefits, including increased energy levels, improved cognitive function, and a lower risk of headaches.
- Lose weight: Drinking water can help boost metabolism and promote weight loss. One study found that people who drank 500 ml of water before meals lost more weight than those who did not drink water before meals.
- Improve digestion: Water helps break down food and move it through the digestive tract. This can help prevent constipation and other digestive problems.
- Better skin health: Water helps keep the skin hydrated and looking its best. Drinking water can help reduce the appearance of wrinkles and fine lines, and it can also help protect the skin from the sun's harmful rays.
- Reduced risk of kidney stones: Drinking water helps flush out toxins and waste products from the body. This may help reduce the risk of developing kidney stones.
Overall, drinking water in the morning is an easy way to improve your health and well-being. If you are not in the habit of drinking water in the morning, then start by drinking a small glass of water as soon as you wake up in the morning. Gradually increase the amount of water until you are drinking at least 8 glasses of water per day.
Here are some tips for making it easier to drink water in the morning:
- Keep a water bottle by your bed so you can drink water as soon as you wake up.
- Set a reminder on your phone to drink water throughout the morning.
- Flavour your water with lemon, cucumber, or other fruits or herbs.
- Drink water with your meals.
- Make water your go-to drink when you're feeling thirsty.
By following these tips, you can make drinking water in the morning a part of your daily routine and reap the many benefits that it has to offer.
Drinking water early morning disadvantages
- Water intoxication: Drinking too much water too quickly can lead to water intoxication, a serious condition that can cause confusion, nausea, vomiting and even seizures. To avoid this risk it is important to drink water slowly and gradually throughout the day.
- Upset stomach: Drinking water on an empty stomach can sometimes cause an upset stomach, such as nausea, vomiting, or cramps. It is more likely to occur in people with a sensitive stomach. If you experience an upset stomach after drinking water in the morning, try drinking it with a meal or after breakfast.
- Fluid overload: If you have a medical condition that affects your fluid balance, such as heart failure or kidney disease, drinking too much water in the morning can be harmful. It's important to talk with your doctor about how much water is safe for you to drink each day.
0 Comments